• STRESS FULL LIFE IN TODAYs SCENARIO
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Either we accept or deny, the truth does not changes. Our lives are full of stress and tensions prevailing
by the conditions around us. Children go through stress at school, the youth in college, the adults in their ambitious careers, entrepreneurial ventures and corporate set-ups, the elderly folks with their retirement, parents with raising their children, and so on and so forth.

• Effects of STRESS

Stress causes tension in the muscles, clouds the mind and restricts breathing and all of these factors then impact the healthy functioning of the body.

• Alternate for the problem: YOGA

The term YOGA as its meaning describes ‘to unite’, it emphasizes on bringing together the body, mind and soul to a state of oneness.The main emphasis of the YOGA lies in the importance of breathing that sets our body and all its functions in a harmonious rhythm.
A daily routine of exercise, breathing and meditation can work wonders for the well-being of the body. It opens the way to improved concentration, coordination, reaction time and memory.


Yoga basically involves a few techniques such as controlled breathing, stretching, meditation and physical movement that helps in clearing the mind and as such one tends to feel relaxed and peaceful.


With the hectic lifestyles that we lead, we may not always find the time to workout regularly, even though we must try and spare a few minutes for it everyday.

• Benefits of YOGA

Yoga is a great activity for person suffering from diabetes,high blood pressure,high cholestrol,or heart diseases. It gives us strength, flexibility, and mind-body awareness. It's a total mind-body workout that combines strengthening and streching poses with deep breathing and meditation or relaxation.

• Lets see how to begin with YOGA

   Here are some more links we can try out

• morning yoga class